How to make your skin glowing trough Thanksgiving.
Anti-Aging Thanksgiving Meals.
It’s a time for indulgence and we say “Go ahead, indulge!” We’re going to tell you how to do it without compromising your complexion.
5 Anti-Aging Foods In Your Thanksgiving Meal
Besides being a wonderful source of protein that gives your body the amino acid building blocks it needs for strength and repair, turkey also contains an array of energizing B vitamins, especially B3, also known as niacin. Niacin converts to niacinamide in the body and this vitamin can help to rev up your skin’s cellular function as well as help cells retain moisture. In this way, niacin can contribute to a reduction in fine lines and an increase in skin’s elasticity and springiness. So carve away, this centerpiece to the Thanksgiving meal is also a healthful choice for your skin and overall health. In fact, Kate Ryan Skincare features niacinamide in several of our products because we’re so impressed by its anti-aging power. Find products containing niacinamide here.
2.) Green Beans
Perhaps not everyone’s favorite dish of the day as a child, we can certainly admit as adults that green beans are one of the best beauty boosters in your Thanksgiving meal. This legume is an excellent source of fiber, which is a handy pairing in a heavy meal. A bit of fiber is important for digestive health and this alone can keep skin clearer and healthier, but it also plays a role in helping you to remove water-soluble toxins from the body. This is critical for keeping skin radiant and glowing. Green beans are also rich in carotenoids like lutein, zeaxanthin, beta-carotene, and lycopene, all of which act as antioxidants to protect our skin from the aging effects of oxidative stress.
Thanksgiving might be the only time of year that a bowl of cranberries makes its way onto the table as an essential element of a meal. These tart little ruby red jewels pack a serious punch of anti-inflammatory phytonutrients called anthocyanins and flavonoids. Controlling inflammation in the body and the skin is one of the most important strategies in preventing premature signs of aging.
Cranberries are also an excellent source of collagen-protective vitamin C. Keep in mind though, cooking the cranberries to a palatable point does significantly diminish their level of vitamin C since it’s so sensitive to heat. Nonetheless, even trace amounts of vitamin C in combination with the anthocyanins that give cranberries their beautiful red color amount to powerful protection of collagen and elastin in our skin to keep it firmer and more resilient. We suggest a homemade cranberry sauce using less sugar since the canned jellies you’ll find at the market won’t carry the same beauty benefits.
4.) Pumpkin Pie
Yes, you read that correctly. Even your pie has its saving graces. Your typical pumpkin pie has plenty of sugar in it, but it’s not all bad. You can’t make a pumpkin pie without lots of cinnamon and studies have indicated that cinnamon may have the ability to control blood sugar spikes and regulate insulin thereby keeping inflammation under control as well. This might just keep all that sugar from causing a higher degree of inflammation-induced wrinkles or breakouts. More than just adding the perfect flavor to your pumpkin pie, pie spices like cinnamon provide major antioxidant protection. And let’s not forget that pumpkin itself is a nice source of beta-carotene which fights free radicals and can be converted by the body to anti-aging vitamin A.
5.) Sweet Potato
Speaking of vitamin A, sweet potatoes are one of the plant world’s best sources of provitamin A in the form of beta-carotene. The abundance of this carotenoid and other antioxidants along with the soluble fiber of sweet potatoes allows for their natural sugars to be absorbed at a rate that minimizes spikes in blood sugar. Between your sweet potatoes and your pumpkin pie, you’re getting a hefty dose of provitamin A that can keep your skin plump and glowing when these foods are prepared without excessive amounts of sugar.
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Acne is a very common skin condition. It is estimated to affect 80% of 11 to 30 year olds and, while the aim is to treat the condition before the skin becomes too damaged, this is not always possible. As such, the after effects of acne can be as damaging as the condition itself. Acne scarring can be a result of any type and any severity of acne. Picking and squeezing spots can also damage surrounding skin and increase the risk of scarring. Acne scarring can be distressing for patients, leading to lack of self-confidence and even depression. Here at 212SKIN® Dermatology we offer a number of treatments to aid patients in improving their scars and becoming more confident in their appearance. One of them is Microneedling.
Microneedling refers to both the Dermaroller treatment and the Dermapen; it is also known as collagen induction therapy. Microneedling is a minimally invasive procedure used to rejuvenate the skin. It is most commonly used for the reduction of scars such as acne scarring, hypertrophic scars and surgical scars. It is also used for fading stretch marks, reducing fine lines and tightening sagging skin.
The Dermaroller is a mechanical device that contains a wheel of microneedles. The Dermaroller is rolled over the skin in order to create a controlled area of trauma in the skin’s top layer. As each microneedle punctures the skin a small channel is formed. This stimulates the production of collagen and elastin in the deeper layers of skin. The microtrauma also leads to the formation of new capillaries (small blood vessels) reducing the appearance of scars and improving the texture of the skin.
The Dermapen is similar in that it uses microneedles to create a controlled area of trauma but instead of a mechanical device it is a smaller electronic device that resembles a pen. The Dermapen uses the same principal as the Dermaroller but instead of the rolling action, the Dermapen is moved backwards and forwards across the skin as the microneedles automatically go in and out of the device around 1000 times a minute. After the procedure your skin may be slightly red. This can last up to 4 days depending on the depth and intensity of the treatment you have.
Like with microdermabrasion, the top, dead layer of skin is removed and so the skin is temporarily much better at absorbing topical lotions. Any product applied to the skin during or immediately after a Dermaroller or Dermapen treatment is very easily absorbed into the skin, rendering it much more effective than with a traditional topical application.
- 20-11-2018, 11:24
Non-Invasive Treatments & Dermatology Grade Facials
At 212SKIN we have set out to revolutionize the world of non-invasive treatments. Our lead Dermatologist Dr Avshalumova has developed a range of highly effective, yet deeply relaxing treatments for you, which will not only greatly improve the appearance of your skin, but also support your long-term skin health. Please find below details about our core treatments.
All of our non-invasive treatments are completely bespoke however, and tailored to your skin’s individual needs on the day. Also – don’t worry, if you can’t decide, which treatment might be best for you. Your therapist will assess your skin on the day and advise accordingly.
Our non-invasive treatments are performed by specially trained Aestheticians.
All of our Medical Aestheticians benefit from rigorous training alongside our Dermatologists, in addition to completing their Beauty Therapy degrees. They have a wealth of expertise in obtaining and maintaining youthful, healthy-looking skin and are also trained to recognise troubled skin and work with our Dermatologists to treat it.
The antioxidant blend works in concert and performs a number of different tasks:
a) They protect the water-loving (´hydrophilic´) parts of our skin by supplementing them with hydrophilic antioxidants
b) They protect the lipid-loving (lipophilic) parts of our skin by supplementing them with lipophilic antioxidants
c) They protect from generation of so-called secondary free radicals (i.e. ´chain-reaction´ free radicals, which are produced by the initial set of free radicals)
d) They even stimulate a whole host of your skin’s own antioxidant pool, including some enzymatic antioxidants, whose molecular structure is too large to be able to penetrate from the outside.